Feeds:
Posts
Comments

Posts Tagged ‘salt’

From the earliest time that I can remember, my parents have always had a fruit bowl out in the open where we could pick and choose something to eat at any given point. I can remember it was always full of apples and bananas if nothing else, and other seasonal produce…ok, I’m not THAT old but when I was a kid, you didn’t get the all year-round fruit choice that we have nowadays!

I wasn’t a big fruit lover as a child, it was more of a chore but my father always pushed me to eat with the same mantra all the time. Fruit is good for you, it will make your skin shine, will make your hair shine and I was always rather skeptical of this and therefore ate as little as possible!

One fruit that I did really like and enjoy though, was an unfamiliar round object that my grandmother would bring over on her trips to England from Iran. She would have a bag of them in her suitcase (something that would in no way be allowed now!) and she would pop them in the fridge until we were all together.

When we finally were, she would bring them out with a huge chopping board and cut them into large pieces and I remember dark red juices flowing onto the board while she portioned them on plates for us all to eat. The ‘Anar’ as we knew it was a delicious sweet yet tangy treat that we would only have when grandma was here. We even had different ways of eating it. My father would crush the fruit without breaking the skin and when he was satisfied it was soft enough, he would bite out a bit of the skin and drink from it! My mother would take all the little jewel like bits from the inside, separate them from the pith and place them into a bowl, sprinkle salt or sugar (depending on her mood) over it and eat it all with a spoon. For my untrained hands, I would just bite the whole thing spitting out bits of peel and getting very red in the process!

*The beautiful Pomegranate is said to be native to Persia since ancient times and cultivated in surrounding areas such as Pakistan, Afghanistan and North India. It was also introduced to Latin America and California in the late 1700’s. Nowadays we can find Pomegranates in most supermarkets and in a variety of different ways. You can find cartons of juice and also fruit packs that contain a handful of little ‘arils’ (the tiny jewel like fruit pieces of the pomegranate).
 
Indeed we now know more about the medicinal benefits of the Pomegranate, for example, the juice provides 16% of an adults daily vitamin C requirement and also is a good source of vitamin B5. It is also said to have antioxidant properties but proof is yet to be found regarding this. Perhaps it really does make your hair shine!!
 
Another tradition in Iran when having guests around is to serve a drink upon their arrival. After travelling in the hot sun for hours (getting from one side of the city to the other in Tehran traffic can take well over an hour!) you want something cool and refreshing to strip away the heat. Strangely enough, hot tea is served alongside tall glasses of ice cold juice made from a thick syrupy concentrate of either lemon or pomegranate as well as other varieties.
 
At the moment, the concentrate is not imported into the U.K but you can find Pomegranate puree in most Asian stores around the country which will do the trick. A tiny amount in a tall glass with water and ice topped with a sprig of mint gives a very refreshing taste on a hot summers day.
 
It is also widely used in Persian cooking. The arils can be used in soups and salads or the more popular dish of Khoresh e Fesenjoun. This is an extremely thick casserole of chicken in a very tangy sauce of pomegranate puree and crushed walnuts. My personal favourite however is the Northern Iranian dish called Gilasheh. Chicken livers sauteed with onions in a sauce of tomato and pomegranate purees and demerera sugar. For an added extra, you can sprinkle in a teaspoon of cinammon and serve with Iranian flatbread (nan e lavash) or the Arabic Khoubz (again, both found in most Asian stores).
 
I have added the recipe here for Khoresh e Fesenjoun. Be warned that this is a very time consuming dish and not for everyone’s palate. Definitely not one to try with younger children as they may not appreciate the sweet and sour taste this dish exudes. You should end up with a very dark, thick casserole of almost a dark purple colour.
 
Khoresh e Fesenjoun (image to come soon)
 
Ingredients:
Serves 4-6 people
 
2 medium onions, diced
8 tbsp vegetable oil
500g finely crushed walnuts
1/2 pint water
800g chicken breast, diced
150ml pomegranate puree
salt to taste
¼ tsp turmeric
¼ – ½ cup sugar (to taste)
 
 
1. Sauté in 4 tablespoon vegetable oil until golden brown. Take extra precaution to not burn the onion or have the edges black. Once complete, strain onion from the oil. Discard oil.
 
2. Mix the finely crushed walnuts and water together. If it is too thick, add a little more water until the consistency is ‘runny’.
 
3. In a large casserole pot, over medium-high heat, bring the walnut mixture to a gentle boil- constantly stirring to prevent settling of the walnut on the bottom of the pot and also to prevent the mixture from boiling over. Again, add cold water to the mixture if needed to create a runny consistency. Bring the heat down low and continue to stir for an hour.
 
4. Add onions to the mixture and continue to stir.
 
5. Add ½ tsp. salt and pomegranate puree to the walnut mixture and continue to simmer over low heat. Again continue to stir every thirty minutes to prevent settling of the walnut at the bottom of the pot. Allow mixture to boil for 3 hours to allow the walnuts to exude its natural oil. The finished consistency should be similar to runny porridge; if not, add cold water to the mix until a runny consistency is achieved. If the mixture has too much liquid, continue to boil until the excess liquid evaporates.
 
6. Add sugar (to taste) to the mixture and continue to simmer.
 
7. Meanwhile, in the same frying pan, heat remaining oil and lightly brown chicken pieces. Sprinkle turmeric and remaining salt. Do not fully cook pieces.
 
8. Add chicken and all of the juices and oil to the walnut mixture and continue to cook for another hour.
 
9. Taste the walnut mixture and add more salt or sugar to taste.
 
Serve with white rice and/or pitta or khoubz bread and slices of fresh onion to complement.
 
*Taken from various sources on the internet.
 
 
Advertisements

Read Full Post »

I am glad to say that I am not a total amateur when it comes to some things. In fact, I would go as far as saying that I am actually very very good at one thing…and that is cooking!

I come from a background that involved food. My parents were restaurateurs (now retired) and my father a chef. My mother ruled the roost at home and I have nothing but fond memories of all the delicious meals she would make. Unfortunately, my repertoire only stretches to making middle eastern or Persian dishes so whilst I learn to make a mean beef stroganoff or simple chicken pie (from scratch of course) you will have to bear with recipes that I’ve learned over the years that are a hit in any Persian household.

One night, I had no idea what to make for dinner for the children. I could have done a quick pasta but was bored with the idea myself as we’d only had pasta a few days ago so as I had some minced beef out already, I decided to make something that I grew up on. Pan fried kebabs served with fluffy white rice.
 
 
For this, you need a very good non stick frying pan. Mine isn’t a good one..as you can see from the picture, the kebabs were a little *over-done* and that is due to the pan being no good after many years of being used to the brink of it’s own extinction. The tomatoes make a good mixer with the white rice because there is no sauce. Iranians mix butter with their rice to make it less dry but tomatoes work just as well and is a slightly healthier option.
You can also add any kind of vegetables you want, it really doesn’t matter. We had mushrooms in so I just simply sauteed them in the pan with the tomatoes after the kebabs were made.

All you need is:

500g minced beef (or lamb)
1 medium onion, grated
2 heaped tbsp natural breadcrumbs
1tsp turmeric (optional)
salt and pepper to taste

Mix everything by hand in a bowl and make as many oval kebabs as you can. Don’t make them too thick otherwise they will take longer to cook through and end up burning on the outside. Don’t make the pan too hot and use 2 tbsp cooking oil and keep turning the kebabs. Have a plate ready at the side for the ones that get done first and as you get space add the others otherwise you’ll end up taking forever. We like to have crunchy vegetables with our meals so I have added radishes as a complement but a fresh salad will do the trick and give a bit more colour to the meal.

If you don’t fancy rice with it, pitta bread will do just as good. The preparation takes a bit of time but trust me, it will only take five minutes to eat it all and the children will LOVE it!

**If you don’t fancy minced meat, very thin slices of chicken breast will also do very nicely, or for vegetarian, a mix of more vegetables.  You can make a quick spicy sauce to go with the vegetables using 2 tbsp tomato puree, 1 tbs cooking oil, half a pint of water salt and pepper to taste, 1/2 tsp chilli powder (or none if you don’t want it hot), 1/2 tsp garlic powder and 1/2 tsp dried oregano.  Bring it to the boil, then simmer and reduce for 20 minutes.

Read Full Post »

Mini meatballs

Another easy but delicious favourite dish in our household are meatballs. Slightly spiced with a mild curry powder and in a thick and zesty tomato sauce, my children absolutely adore this and would have it every day if they could!

Of course meatballs can come in many sizes. I have seen meatballs the size of tennis balls served with pasta or just with crusty french baguette but here, we like them mini and definitely with rice!!

Here is my mini meatball recipe for you all and remember you can add any spices you please and mix with other vegetables if you don’t have broccoli or baby corn.

Meatballs

Preparation time 10 minutes

Cooking time 40 mins

Serves 4

Ingredients

300g lean minced beef

1 small onion, grated

2 heaped tbsp fine white breadcrumbs

salt and pepper to taste

2 tbsp tomato puree

4 tbsp vegetable oil

250g broccoli florets

200g baby corn, chopped

Method

Add the grated onion, breadcrumbs, salt and pepper to the minced beef and mix thoroughly.

Roll the meat into little balls about the size of a gobstopper or smaller.

Ready to cook!

Heat oil in a frying pan and fry the meatballs until they have firmed up and have turned a brown colour.

Transfer the meatballs to a medium size pot, add broccoli, baby corn and tomato puree. Cover with water and bring to the boil.

Simmer at a medium heat for 30 minutes to allow the sauce to thicken and stir occasionally.

Serve with rice or sliced baguettes.

If the kids don’t mind or you’re making for seasoned spice lovers, why not add 2 tsp medium curry powder and a fresh red chilli pepper finely chopped. Add a tin of tomato and 1 tbsp flour to thicken the sauce.

**Make your own breadcrumbs: Take half a loaf of sliced white bread and leave the slices out overnight to dry and harden. If you have a food processor you can mix the bread into a fine crumb mixture and keep stored in the fridge door in food bags. If not, just put the slices into a food bag and crush with a rolling pin until fine.**

 

Read Full Post »

Everyone loves a good chicken dish. I know I certainly do. Roast chicken, chicken salad, fried chicken (ahem…) or chicken kebabs, I love all of them. My absolute favourite though, is a chicken casserole served with rice and a tomato and cucumber salad.

I like to combine *soft* spices with a mild curry powder to give it a bit of a zing and it certainly makes the cold days a bit more bearable on a Sunday afternoon around the table with your family or in front of the television watching a movie.

Here’s the recipe for a simple chicken casserole. Enjoy!

 Ingredients

4 chicken legs chopped into the drumstick and thigh (or diced chicken breast depending on preference)
1 large onion, finely chopped
1 tin chopped tomato
100g yellow split lentils (chana dal)
1 tsp mild curry powder
½ tsp turmeric
½ tsp cinnamon
½ tsp garlic salt
¼ tsp ground saffron
salt and pepper to taste

Method

Fry the onions in two tablespoons of oil for five minutes on a high heat then add the curry powder, turmeric, cinnamon, saffron, garlic salt and salt and pepper.

Fry for a further five minutes until soft, then add the chicken pieces. Make sure they are all covered with the onion and spice mix. Turn the heat down to medium and turn the pieces constantly for two minutes to prevent burning.

Add the tin of chopped tomato, cover with water, add the yellow split lentils, bring to the boil then simmer for one hour if using the chicken legs or thirty minutes if using the chicken breast.

Serve with fluffy rice and a chopped tomato and cucumber salad.

Read Full Post »

Last week, I came upon a day where I barely had anytime to pore over a meal and take time cooking it.  Of course it was the weekend and we were inundated with family responsibilities and by the time we got home, I realised there was nothing for dinner and toast was just not going to cut it!

I had bought some salmon the day before and it was still in the fridge as I had had no time to portion it and put it in the freezer so I cut four pieces, washed a couple of cups of rice (for the children) and set about making dinner.  It took just under one hour, the windows were all steamed and I was left with an unusually messy kitchen by my own standards but the end result was a simple and delicious meal that the children ate quite happily and that made me very happy!

Why not try it yourself and see.

For the fish:

4 salmon fillets, washed

2 garlic cloves, finely chopped

1 tbsp olive oil

salt and pepper to taste

Pre-heat the oven to 200 degrees C.  Place the salmon fillets on a baking sheet or pyrex dish, brush lightly with oil and sprinkle with salt, pepper and chopped garlic. Place in the oven for 25 minutes or until cooked to your own personal taste. Meanwhile, prepare the sauce.

For the sauce you’ll need:

1 medium green pepper, sliced

1/2 onion, sliced

2 large carrots, peeled and diced

1 tin chopped tomatoes

1 tbsp tomato puree

2 tbsp cooking oil

3/4 pint water

1 clove garlic, chopped

1/2 tsp ginger

1/4 tsp ground saffron

salt and pepper to taste

Fry the onions and peppers in the oil until soft, add the spices and fry for a further five minutes.  Add the tin of tomatoes plus the tomato puree, add the water and carrots and bring to the boil.  Bring the heat down and simmer until the carrots are cooked.

To accompany the fish, I chose boiled new potatoes and 250g spinach, also boiled.  The children had rice but sadly didn’t attempt the spinach!  The carrots went down well though!

Serve on a plate and top the salmon with the sauce until covered.  You can do as you like really with this dish.  Just remember to adjust cooking times for any other vegetables you might add. If you don’t make the rice, it takes even less time to cook this simple fish dinner.

Enjoy!

Read Full Post »

Otherwise known as Khoresht e Bamiyeh (khoresht-casserole, bamiyeh-okra) in Iran, this is a simple dish to make and extremely tasty but be warned it needs a good couple of hours to simmer away so the meat cooks nicely and is very tender.

It’s even good for the children because even though they won’t eat the okra, it oozes it’s juices and goodness into the casserole sauce, giving it a nice simple spicy flavour that they will enjoy! I even get away with mashing an okra or two up for my little ones!

 Enjoy!

Diced Lamb Casserole with Okra

700g Diced lamb (preferably shoulder, not leg)

400g firm okra, washed

1 medium onion, chopped

1 tin chopped tomatoes

2 tbsp cooking oil

1/2 tsp turmeric

1/2 tsp garlic powder OR 2 cloves fresh garlic, chopped

salt and pepper to taste

 

Heat the oil in a large pan and add the chopped onions.  Fry until golden brown, then add the turmeric, garlic and a little salt and pepper.  Continue to fry on a high heat for 5 minutes then add the lamb. 

Keep stirring the lamb into the onion mixture making sure it is all covered, bring the heat down to medium and allow the meat to cook for 20 minutes whilst stirring to make sure it doesn’t stick to the bottom.

Add the chopped tomatoes, and cover with water.  Bring it to the boil then simmer for 60 minutes.

After the 60 minutes, add the okra, (putting it in too early will result in a mush of okra) and simmer for a further 40 minutes or until the lamb is nice and soft.

Serve alongside white rice and some cool fresh yogurt or greek yogurt!

 Note:  You can substitute the lamb for beef, but increase the cooking time by about 20 minutes.  If you prefer vegetarian, cook your preferred vegetables along WITH the okra for about 25 minutes or until cooked.

You can make this in the slow cooker but be aware that the flavours come from frying the onion along with the spices and meat for 20 minutes before cooking.  It won’t taste exactly the same but will still be a delicious meal all the same!

Read Full Post »

Yesterday was a busy day for me.  I had the in-laws coming around for tea and cake (like, TOTALLY shop bought) and I had a lot of washing and ironing to do (just call me the last minute homemaker!) On top of this my youngest is sick (we had a throw up festival) and I decided that I was going to completely overhaul and sort out my daughter’s room as well.

I had put out some lamb the night before and the last thing that I really wanted to do was to cook a huge meal and stand over it, stirring and making sure it didn’t stick to the bottom of the pan or burn or anything SO I brought out my trusty three litre slow cooker and here is what I finally decided upon!

 

I had previously bought half a leg of lamb from the butchers, chopped into medium sized casserole pieces INCLUDING the bone.  You can either leave that out and make a soup stock later or cook it in the casserole like I do for added flavour.  I split the half leg of lamb into two as there are two adults and two children, aged 5 and under who don’t eat huge portions. I recommend using fresh ginger and garlic but the *lazy* or ground varieties will work just as well if you can’t get to the shops.

Ingredients

Half a leg of lamb (to serve 4 adults), fat off, chopped into medium sized casserole chunks

1 onion, diced

300g green beans chopped about 1 inch long

2 tbsp cooking oil

1 tin chopped tomatoes

2 tsp finely chopped garlic

2 tsp finely chopped ginger

1/2 tsp turmeric

salt and pepper to taste

Add all the ingredients into the slow cooker and put it on high.  Serve with white fluffy rice and greek yogurt. You can use beef if you don’t like lamb and you can also try the same thing with diced chicken breast as well.

Enjoy!

Read Full Post »

Older Posts »

%d bloggers like this: